Cooking time roast pork

Cooking roast pork

The time of cooking roast pork in the oven or in casserole

How to prepare a roast pork: Put your roast pork in a dish. Sprinkle the roast with oil, salt and pepper. From time to time, sprinkle with the cooking juice and think of turning the roast pork on its four faces.
Find cooking other pieces of pork: Cooking pork palette, cheeks of pork, cooking the filet mignon of pork.

Find cooking methods for roast pork:

Baking
Cooking in a pressure cooker
Cooking
Other information :

Which pieces to choose to make a roast pork
What accompaniments for roast pork
Trick
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Which piece to choose to make a roast in the mouthfuls: The filet, the point, the spine, the ham, the shoulder, the palette. Choose meat with pale pink color and a fairly firm texture.

Tip: Remove the roast from the fridge 30 minutes before cooking. After cooking, put your meat to rest, roll it in aluminum foil for 10 min: this will tenderise the meat. Preferably choose pork from your area.

Sauces for roast pork: Find suggestions for sauces to accompany the roast beef sauce.

Accompaniment: Place potatoes in thin slices under the meat when baking or in a cocotte minute, you will have the accompaniment! You will find many recipes of roast pork, it accommodates well with potatoes, green beans, flageolets, beans and other dried vegetables as well as fruits such as prunes, pineapple.
COOKING PORK ROASTER IN THE OVEN

When cooking roast pork in the oven, do not preheat the oven. Place the meat directly in a dish. Salt, pepper and bake at 180º (thermostat 6).

Calculation of the cooking time Ex: (0.850Kg = 850g)
Put the weight in Kg (here)> 0.850
The cooking time is:63.75 min
This calculation of the duration is given as an indication, the ideal is to check.

Roasting time of pork in the oven during:
Formula: 0.75 X weight 1000 g (1kg) = 750 or 75 min ie 1h15 min

Example:
Roast cooking time of 500 g = 37 minutes
Roasting time 750 g = 57 minutes
Roasting time 1 kg = 1h15 minutes
Roasting time of 1.2 kg = 1h30 minutes

Always check before the end of cooking if the meat is well cooked!

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COOKING PORK ROAST IN MINUTE COCOON

In a pressure cooker, brown the roast pork with a fillet of oil on all sides, salt and pepper, cover, then let cook steadily roast.

Calculation of the cooking time Ex: (0.850Kg = 850g)
Put the weight in Kg (here)>
0.850
The cooking time is:
63.75 min
Roasting time of pork in casserole:
For 800 gr duration: 1 hour (on low heat)
For 1 kg lasts: 1h15 (at low heat)
For 1.2 kg lasts: 1h30 (on low fire)
For 1.4 kg lasts: 1h45 (at low heat)

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ROASTED PORK COOKING

To heat the roast pork with a heat probe, stick it into the heart of the meat. The cooking temperature at heart: 80ºc a cooked heart cook.

Remove the roast a few degrees below the desired temperature, as the temperature continues to rise after the oven is removed.

According to the USDA, pork of any type must be cooked at an internal temperature of 71 ° C (160 ° F). The amount of time it takes a roast pork to cook depends on several factors, including cutting the meat is boned and whether or not. FSIS has determined the safe cooking time for a variety of roast pork.

The health benefits of eating meat that all contribute to carrying out vital metabolic functions but also give a lot of energy as well:

As meat contains a large amount of protein, this could be beneficial to the body as the need for protein is important to the body. Since the protein is said to improve the overall health and well-being of its body there are other benefits such as repairing and building body tissue as well as producing antibodies that protect the body from infections , Thus strengthening the immune system as well as. More importantly, since meat contains all the essential amino acids, it certainly ranks as one of the best sources of protein.

Among the many nutrients that the meat contains, it is rich in iron, zinc and selenium. While iron helps to form the hemoglobin that carries oxygen to different parts of your body, zinc contributes to tissue formation and metabolism as well as selenium